This is a concern that a lot of clients have. When will my therapist make a disclosure, and to whom? Well, the answer to this question...

People have what we call a window of tolerance, which is basically how much they can tolerate. I explain it like a number line. The blue...

As queer people it can be hard to know if a space will be safe. Counselling for people within the LGBTQ+ community can present different...

What's a trauma response? When a person undergoes a traumatic event, their body and brain do something very specific, this is called the...

This can change depending on who you ask. Most people use psychotherapist and counsellor to refer to someone who delivers talking...

Therapy can be confusing when you don't have an experience with it. Hopefully, this blog post can make it feel a little less daunting....

Exploring your sexuality can be difficult and scary. There is no right way to figure it out. Some people need to talk it out and some...

Often money can feel uncomfortable to talk about. Cost is a big part of therapy, it can feel that therapy is expensive and unaffordable....

Something I notice is that people apologies for how they behave in therapy. I want you all to know that its ok to swear, to cry, to shout...

It can be a hard line to draw with your therapist. Are you friends, colleagues, acquaintances, or something else? Personally I think it...

Starting therapy can feel daunting, and it might be hard to know where to start. I hope this can help answer some questions. Where to...