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Counselling is an individual journey and an opportunity.
Counselling should be a safe space for you to share and explore your challenges and emotions. A counsellor can help you create that space.
How can therapy help?
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It can help you cope when things feel like they're going wrong.
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It can support you to make changes in your life.
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Therapy can shift your perspective.
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Therapy can give you someone to talk to, who is impartial and won't judge you.
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Coming can help you seek further support that you may need.
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Therapists can give you information on things that are confusing you.
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